Gruau

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100g of Gruau contains 375 calories (kcal), 27.8g protein, 31.9g carbs and 25g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.1 g
EnergyModerate calorie density 375 kcal

Positive

per 100 g
ProteinHigh protein 27.8 g
FibreHigh fibre 13.9 g
SugarLow sugar 2.8 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
375
kcal
27.8
protein
31.9
carbs
25.0
fat

Nutrition Facts per 100g

Protein 24% Carbs 27% Fat 49%
NutrientAmountLevel
Energy375 kcal
Fat25ghigh
Saturated2.1gmoderate
Carbs31.9g
Sugars2.8glow
Fibre13.9g
Protein27.8g
Salt0.1glow

Common Questions

How many calories are in Gruau?
Gruau contains 375 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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