Sunflower seeds

500 g
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100g of Sunflower seeds contains 667 calories (kcal), 26.7g protein, 23.3g carbs and 50g fat.

Negative

per 100 g
SaltHigh salt 3.7 g
EnergyHigh calorie density 667 kcal
SugarSome sugar 6.7 g
Saturated fatSome saturated fat 5 g

Positive

per 100 g
ProteinSource of protein 26.7 g
FibreHigh fibre 10 g

Calculate by serving size

Quantity
Serving
667
kcal
26.7
protein
23.3
carbs
50.0
fat

Nutrition Facts per 100g

Protein 16% Carbs 15% Fat 69%
NutrientAmountLevel
Energy667 kcal
Fat50ghigh
Saturated5gmoderate
Carbs23.3g
Sugars6.7gmoderate
Fibre10g
Protein26.7g
Salt3.7ghigh

Common Questions

How many calories are in Sunflower seeds?
Sunflower seeds contains 667 kcal per 100g.