100g of Salmon Poke contains 165 calories (kcal), 5g protein, 18.5g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 162.5 g
00.31.53
SugarSome sugar 6.5 g
0522.545
EnergyModerate calorie density 165 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 5 g
058.316.5
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
165
kcal
5.0
protein
18.5
carbs
8.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 45%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 165 kcal | |
| Fat | 8g | moderate |
| Saturated | 0.6g | low |
| Carbs | 18.5g | |
| Sugars | 6.5g | moderate |
| Fibre | 0.8g | |
| Protein | 5g | |
| Salt | 162.5g | high |
Common Questions
How many calories are in Salmon Poke?
Salmon Poke contains 165 kcal per 100g.
Is Salmon Poke ultra-processed?
Salmon Poke is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sushi rice (rice, water, vinegar preparation, canola oil, trehalose, potassium chloride, salt), Atlantic salmon, Cucumber, Carrot, Mango, Soybean, Poke marinade (prepared rice vinegar, sushi sauce, pickled pink ginger, aspartame, modified corn starch, Korean spices, natural shallot flavour, paprika oleoresin, potassium sorbate), Spicy sauce (mayonnaise, chili sauce, pickled ginger, aspartame, natural shallot flavour, potassium sorbate, sodium benzoate, xanthan gum), Sesame seeds, Sesame oil. Aspartame contains phenylalanine. Contains: Wheat (Gluten), Fish (Salmon), Soy, Sesame, Eggs, Mustard, Sulphites. May contain: Nuts, Crustaceans, Mollusks, Milk.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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