100g of Instant oata contains 360 calories (kcal), 13.7g protein, 55.7g carbs and 6.8g fat.
Negative
per 100 gEnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.7 g
010.81836
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
360
kcal
13.7
protein
55.7
carbs
6.8
fat
Nutrition Facts per 100g
Protein 16%
Carbs 66%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 6.8g | moderate |
| Saturated | 1.2g | low |
| Carbs | 55.7g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 13.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant oata?
Instant oata contains 360 kcal per 100g.
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