Pan cereal

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100g of Pan cereal contains 272 calories (kcal), 30.3g protein, 6.8g carbs and 11.9g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.6 g
SaltSome salt 1.3 g
EnergyModerate calorie density 272 kcal

Positive

per 100 g
ProteinHigh protein 30.3 g
FibreHigh fibre 8.6 g
SugarLow sugar 2.4 g

Calculate by serving size

Quantity
Serving
272
kcal
30.3
protein
6.8
carbs
11.9
fat

Nutrition Facts per 100g

Protein 47% Carbs 11% Fat 42%
NutrientAmountLevel
Energy272 kcal
Fat11.9gmoderate
Saturated1.6gmoderate
Carbs6.8g
Sugars2.4glow
Fibre8.6g
Protein30.3g
Salt1.3gmoderate

Common Questions

How many calories are in Pan cereal?
Pan cereal contains 272 kcal per 100g.