Granola

by Cáscara Foods

300g

0799192229947 · opf

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100g of Granola contains 355 calories (kcal), 10.8g protein, 38.3g carbs and 11.2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 6.7 g

0522.545

Saturated fatSome saturated fat 1.6 g

01.5510

EnergyModerate calorie density 355 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10.8 g

010.717.835.5

FibreHigh fibre 29 g

03629

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

355

kcal

10.8

protein

38.3

carbs

11.2

fat

Nutrition Facts per 100g

Protein 15% Carbs 51% Fat 34%

Nutrient	Amount	Level
Energy	355 kcal
Fat	11.2g	moderate
Saturated	1.6g	moderate
Carbs	38.3g
Sugars	6.7g	moderate
Fibre	29g
Protein	10.8g
Salt	0.1g	low

Common Questions

How many calories are in Granola?

Granola contains 355 kcal per 100g.

Is Granola ultra-processed?

Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Hojuelas de avena integral (gluten), fibra de achicoria (F.O.S), pasta de maní (maní), fibra de arándano, fibra de manzana, semilla de zapallo, almendra laminada (nuez) (3%), goji, cacao (2,5%), sésamo negro, esencia de vainilla, probiótico (Bacillus coagulans Bio7).

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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