Natural Kefir

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100g of Natural Kefir contains 62 calories (kcal), 3.3g protein, 4.2g carbs and 3.5g fat.

Positive

per 100 g
ProteinHigh protein 3.3 g
ProcessingUnprocessed
SugarLow sugar 3.7 g
Saturated fatLow saturated fat 0.5 g
EnergyLow calorie density 62 kcal

Calculate by serving size

Quantity
Serving
62
kcal
3.3
protein
4.2
carbs
3.5
fat

Nutrition Facts per 100g

Protein 21% Carbs 28% Fat 51%
NutrientAmountLevel
Energy62 kcal
Fat3.5gmoderate
Saturated0.5glow
Carbs4.2g
Sugars3.7glow
Fibre?
Protein3.3g
Salt?

Common Questions

How many calories are in Natural Kefir?
Natural Kefir contains 62 kcal per 100g.
Is Natural Kefir ultra-processed?
Natural Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic Milk, Bacterial Cultures

Category