100g of Island coconut contains 186 calories (kcal), 1.2g protein, 22.8g carbs and 10g fat.
Negative
per 100 gSugarHigh sugar 22.8 g
0522.545
Saturated fatHigh saturated fat 9.6 g
01.5510
EnergyModerate calorie density 186 kcal
0150400800
ProteinLow protein 1.2 g
05.69.318.6
FibreLow fibre 0 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
186
kcal
1.2
protein
22.8
carbs
10.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 49%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 10g | moderate |
| Saturated | 9.6g | high |
| Carbs | 22.8g | |
| Sugars | 22.8g | high |
| Fibre | 0g | |
| Protein | 1.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Island coconut?
Island coconut contains 186 kcal per 100g.
Ingredients
utritional
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