Paneer

341 g
0797677718306 · opf
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100g of Paneer contains 300 calories (kcal), 20g protein, 3.3g carbs and 23.3g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 16.7 g
EnergyModerate calorie density 300 kcal

Positive

per 100 g
ProteinHigh protein 20 g
SugarLow sugar 3.3 g

Calculate by serving size

Quantity
Serving
300
kcal
20.0
protein
3.3
carbs
23.3
fat

Nutrition Facts per 100g

Protein 26% Carbs 5% Fat 69%
NutrientAmountLevel
Energy300 kcal
Fat23.3ghigh
Saturated16.7ghigh
Carbs3.3g
Sugars3.3glow
Fibre?
Protein20g
Salt?

Common Questions

How many calories are in Paneer?
Paneer contains 300 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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