Paneer

400 g

0797677706303 · opf

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100g of Paneer contains 300 calories (kcal), 20g protein, 3.3g carbs and 23.3g fat.

Cheese

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 16.7 g

01.5510

EnergyModerate calorie density 300 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 20 g

091530

SugarLow sugar 3.3 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

300

kcal

20.0

protein

3.3

carbs

23.3

fat

Nutrition Facts per 100g

Protein 26% Carbs 5% Fat 69%

Nutrient	Amount	Level
Energy	300 kcal
Fat	23.3g	high
Saturated	16.7g	high
Carbs	3.3g
Sugars	3.3g	low
Fibre	0g
Protein	20g
Salt	0g	low

Common Questions

How many calories are in Paneer?

Paneer contains 300 kcal per 100g.

Is Paneer ultra-processed?

Paneer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

PASTEURISED MILK, MODIFIED MILK INGREDIENTS, CALCIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTATO STARCH, XANTHAN GUM, GUAR GUM. ALLERGEN WARNING: THE PRODUCT CONTAINS MILK AND IS PRODUCED IN A FACILITY THAT USES NUTS, WHEAT, MUSTARD AND SULPHITES.

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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