Paneer

by NANAK
400 g
0797677100170 · opf
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100g of Paneer contains 300 calories (kcal), 20g protein, 3.3g carbs and 23.3g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 16.7 g
EnergyModerate calorie density 300 kcal

Positive

per 100 g
ProteinHigh protein 20 g
SugarLow sugar 3.3 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
300
kcal
20.0
protein
3.3
carbs
23.3
fat

Nutrition Facts per 100g

Protein 26% Carbs 5% Fat 69%
NutrientAmountLevel
Energy300 kcal
Fat23.3ghigh
Saturated16.7ghigh
Carbs3.3g
Sugars3.3glow
Fibre?
Protein20g
Salt0glow

Common Questions

How many calories are in Paneer?
Paneer contains 300 kcal per 100g.
Is Paneer ultra-processed?
Paneer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, CALCIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTATO STARCH, XANTHAN GUM, GUAR GUM. . ALLERGEN WARNING: THE PRODUCT CONTAINS MILK. PRODUCED IN A FACILITY THAT USES NUTS, WHEAT, MUSTARD AND SULPHITES.

Category

Other

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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