100g of Polish Rye contains 268 calories (kcal), 9.8g protein, 53.7g carbs and 2.4g fat.
Negative
per 100 gSaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 268 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 9.8 g
0813.426.8
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
268
kcal
9.8
protein
53.7
carbs
2.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 268 kcal | |
| Fat | 2.4g | low |
| Saturated | 0g | low |
| Carbs | 53.7g | |
| Sugars | 0g | low |
| Fibre | 2.4g | |
| Protein | 9.8g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Polish Rye?
Polish Rye contains 268 kcal per 100g.
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