Raw shelled sunflower

by First street
11 oz
0797565202894 · opf
Scan with your phone

100g of Raw shelled sunflower contains 170 calories (kcal), 8g protein, 6g carbs and 13g fat.

Negative

per 100 g
EnergyModerate calorie density 170 kcal

Positive

per 100 g
ProteinSource of protein 8 g
FibreSource of fibre 4 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 1.5 g

Calculate by serving size

Quantity
Serving
170
kcal
8.0
protein
6.0
carbs
13.0
fat

Nutrition Facts per 100g

Protein 18% Carbs 14% Fat 68%
NutrientAmountLevel
Energy170 kcal
Fat13gmoderate
Saturated1.5glow
Carbs6g
Sugars1glow
Fibre4g
Protein8g
Salt?

Common Questions

How many calories are in Raw shelled sunflower?
Raw shelled sunflower contains 170 kcal per 100g.

Other Servings

100g 1 serving (28.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English