100g of Plain Yogurt contains 76 calories (kcal), 3.5g protein, 5.3g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.9 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 3.5 g
02.33.87.6
SugarLow sugar 4.1 g
0522.545
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 76 kcal
0150400800
Calculate by serving size
Quantity
Serving
76
kcal
3.5
protein
5.3
carbs
4.7
fat
Nutrition Facts per 100g
Protein 18%
Carbs 27%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 76 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 5.3g | |
| Sugars | 4.1g | low |
| Fibre | 0g | |
| Protein | 3.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Plain Yogurt?
Plain Yogurt contains 76 kcal per 100g.
Is Plain Yogurt ultra-processed?
Plain Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cultured pasteurized grade a milk & cream, condensed skim milk and pectin. contains: live and active yogurt and probiotic cultures (s. thermophilus, l. bulgaricus, l. lactis, l. casei, l. acidophilus and bifidobacterium.
Category
Other Servings
Related lists
English
