Yogur griego

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100g of Yogur griego contains 154 calories (kcal), 12g protein, 13g carbs and 6g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 11 g

0522.545

Saturated fatSome saturated fat 3.5 g

01.5510

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 154 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 12 g

04.67.715.4

Calculate by serving size

Quantity

Serving

154

kcal

12.0

protein

13.0

carbs

6.0

fat

Nutrition Facts per 100g

Protein 31% Carbs 34% Fat 35%

Nutrient	Amount	Level
Energy	154 kcal
Fat	6g	moderate
Saturated	3.5g	moderate
Carbs	13g
Sugars	11g	moderate
Fibre	?
Protein	12g
Salt	0.4g	moderate

Common Questions

How many calories are in Yogur griego?

Yogur griego contains 154 kcal per 100g.

Is Yogur griego ultra-processed?

Yogur griego is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Leche entera pasteurizada, proteínas lácteas, almidón modificado de maíz, gelatina, lactasa, zinc, cultivos lácticos, cultivo probiótico (L. rhamnosus CRL 1505), vitaminas B12, A, D y ácido fólico. CONTIENE LECHE.

Other Servings

100g 1 serving (Yogur griego natural (190 g) • Calorías: 158 kcal ) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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