100g of Lady fingers contains 364 calories (kcal), 9.1g protein, 78.8g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 45.5 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 364 kcal
0150400800
ProteinLow protein 9.1 g
010.918.236.4
Positive
per 100 gFibreSource of fibre 3 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
364
kcal
9.1
protein
78.8
carbs
3.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 83%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 364 kcal | |
| Fat | 3g | moderate |
| Saturated | 0g | low |
| Carbs | 78.8g | |
| Sugars | 45.5g | high |
| Fibre | 3g | |
| Protein | 9.1g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Lady fingers?
Lady fingers contains 364 kcal per 100g.
Is Lady fingers ultra-processed?
Lady fingers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Flour 43%, sugar, eggs 20%, raising agents (disodium diphosphate, sodium bicarbonate, ammonium bicarbonate), glucose syrup, flavours, salt.
Allergens
Eggs
As declared on the label — always check the packaging.
Other Servings
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