100g of Coconut Wafer Cookies contains 484 calories (kcal), 3.2g protein, 67.7g carbs and 22.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 32.3 g
0522.545
Saturated fatHigh saturated fat 14.5 g
01.5510
EnergyHigh calorie density 484 kcal
0150400800
ProteinLow protein 3.2 g
014.524.248.4
Positive
per 100 gFibreSource of fibre 3.2 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
484
kcal
3.2
protein
67.7
carbs
22.6
fat
Nutrition Facts per 100g
Protein 3%
Carbs 55%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 484 kcal | |
| Fat | 22.6g | high |
| Saturated | 14.5g | high |
| Carbs | 67.7g | |
| Sugars | 32.3g | high |
| Fibre | 3.2g | |
| Protein | 3.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Coconut Wafer Cookies?
Coconut Wafer Cookies contains 484 kcal per 100g.
Is Coconut Wafer Cookies ultra-processed?
Coconut Wafer Cookies is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Coconut flavored filling [sugar, vegetable oils (palm oil, palm kernel oil), wheat starch, dextrose, grated coconut, lactose, soy lecithin, artificial coconut flavor), wheat flour, palm oil, sunflower lecithin, salt, sodium bicarbonate, ammonium bicarbonate, beta-carotene.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
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