100g of TOFU contains 87 calories (kcal), 10.5g protein, 0.8g carbs and 0.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Positive
per 100 gProteinHigh protein 10.5 g
02.64.410.5
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 87 kcal
0150400800
Calculate by serving size
Quantity
Serving
87
kcal
10.5
protein
0.8
carbs
0.8
fat
Nutrition Facts per 100g
Protein 80%
Carbs 6%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 87 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.2g | low |
| Carbs | 0.8g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 10.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in TOFU?
TOFU contains 87 kcal per 100g.
Is TOFU ultra-processed?
TOFU is NOVA group 3 (processed).
Ingredients
Sójové boby, voda, nigari (hlubinná mořská sůl), síran vápenatý.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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