Oats and more

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100g of Oats and more contains 381 calories (kcal), 7.1g protein, 83.3g carbs and 3.6g fat.

Negative

per 100 g
SugarHigh sugar 26.2 g
SaltSome salt 0.9 g
EnergyModerate calorie density 381 kcal
ProteinLow protein 7.1 g

Positive

per 100 g
FibreSource of fibre 4.8 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
381
kcal
7.1
protein
83.3
carbs
3.6
fat

Nutrition Facts per 100g

Protein 7% Carbs 85% Fat 8%
NutrientAmountLevel
Energy381 kcal
Fat3.6gmoderate
Saturated0glow
Carbs83.3g
Sugars26.2ghigh
Fibre4.8g
Protein7.1g
Salt0.9gmoderate

Common Questions

How many calories are in Oats and more?
Oats and more contains 381 kcal per 100g.

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