100g of Tasteeos, Toasted Whole Grain Oat Cereal contains 357 calories (kcal), 10.7g protein, 75g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
010.717.935.7
FibreHigh fibre 10.7 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
10.7
protein
75.0
carbs
5.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 77%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 0g | low |
| Carbs | 75g | |
| Sugars | 3.6g | low |
| Fibre | 10.7g | |
| Protein | 10.7g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Tasteeos, Toasted Whole Grain Oat Cereal?
Tasteeos, Toasted Whole Grain Oat Cereal contains 357 kcal per 100g.
Is Tasteeos, Toasted Whole Grain Oat Cereal ultra-processed?
Tasteeos, Toasted Whole Grain Oat Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oat flour (includes the oat bran), wheat starch, sugar, modified corn starch, oat fiber, salt, oat extract, dicalcium phosphate, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, reduced iron and zinc oxide, sodium ascorbate (vitamin c), niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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