100g of Chia seeds contains 500 calories (kcal), 16.7g protein, 43.3g carbs and 33.3g fat.
Negative
per 100 gEnergyHigh calorie density 500 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
Positive
per 100 gProteinSource of protein 16.7 g
0152550
FibreHigh fibre 36.7 g
03636.7
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
500
kcal
16.7
protein
43.3
carbs
33.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 32%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 33.3g | high |
| Saturated | 3.3g | moderate |
| Carbs | 43.3g | |
| Sugars | ? | |
| Fibre | 36.7g | |
| Protein | 16.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chia seeds?
Chia seeds contains 500 kcal per 100g.
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