Pumpkin Seeds - Raw Shelled

by Valued Naturals
10 oz
0790429236615 · opf
Scan with the Calori app

100g of Pumpkin Seeds - Raw Shelled contains 600 calories (kcal), 23.3g protein, 13.3g carbs and 46.7g fat.

Nuts & seeds

Negative

per 100 g
Saturated fatHigh saturated fat 8.3 g
EnergyHigh calorie density 600 kcal

Positive

per 100 g
ProteinSource of protein 23.3 g
FibreSource of fibre 3.3 g
ProcessingUnprocessed
SugarSugar-free 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
600
kcal
23.3
protein
13.3
carbs
46.7
fat

Nutrition Facts per 100g

Protein 16% Carbs 10% Fat 74%
NutrientAmountLevel
Energy600 kcal
Fat46.7ghigh
Saturated8.3ghigh
Carbs13.3g
Sugars0glow
Fibre3.3g
Protein23.3g
Salt0glow

Common Questions

How many calories are in Pumpkin Seeds - Raw Shelled?
Pumpkin Seeds - Raw Shelled contains 600 kcal per 100g.
Is Pumpkin Seeds - Raw Shelled ultra-processed?
Pumpkin Seeds - Raw Shelled is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Raw shelled pumpkin seeds.

Category

Nuts & seeds

Other Servings

100g 1 serving (30 g (0.25 cup)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English