Instant Oatmeal
0789011551045 · opf
100g of Instant Oatmeal contains 376 calories (kcal), 12g protein, 63g carbs and 6.5g fat.
Negative
per 100 gEnergyModerate calorie density 376 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.318.837.6
FibreHigh fibre 8.8 g
03612
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
376
kcal
12.0
protein
63.0
carbs
6.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 71%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 376 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 1.2g | low |
| Carbs | 63g | |
| Sugars | 1.6g | low |
| Fibre | 8.8g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 376 kcal per 100g.
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