Oatmeal flakes
0789011152266 · opf
100g of Oatmeal flakes contains 400 calories (kcal), 12g protein, 74g carbs and 4.5g fat.
Negative
per 100 gEnergyModerate calorie density 400 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
0122040
FibreHigh fibre 11.1 g
03612
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
12.0
protein
74.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 77%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 74g | |
| Sugars | 0.7g | low |
| Fibre | 11.1g | |
| Protein | 12g | |
| Salt | ? |
Common Questions
How many calories are in Oatmeal flakes?
Oatmeal flakes contains 400 kcal per 100g.
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