100g of Porotas contains 335 calories (kcal), 9.6g protein, 42.5g carbs and 14g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.5 g
01.5510
EnergyModerate calorie density 335 kcal
0150400800
ProteinLow protein 9.6 g
01016.833.5
Positive
per 100 gFibreSource of fibre 5 g
03612
Calculate by serving size
Quantity
Serving
335
kcal
9.6
protein
42.5
carbs
14.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 51%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 335 kcal | |
| Fat | 14g | moderate |
| Saturated | 6.5g | high |
| Carbs | 42.5g | |
| Sugars | ? | |
| Fibre | 5g | |
| Protein | 9.6g | |
| Salt | ? |
Common Questions
How many calories are in Porotas?
Porotas contains 335 kcal per 100g.
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