100g of Steel Cut Oatmeal contains 400 calories (kcal), 15g protein, 77.5g carbs and 1.3g fat.
Negative
per 100 gEnergyModerate calorie density 400 kcal
0150400800
Positive
per 100 gProteinSource of protein 15 g
0122040
FibreHigh fibre 10 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
400
kcal
15.0
protein
77.5
carbs
1.3
fat
Nutrition Facts per 100g
Protein 16%
Carbs 81%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 1.3g | low |
| Saturated | 1.3g | low |
| Carbs | 77.5g | |
| Sugars | 0g | low |
| Fibre | 10g | |
| Protein | 15g | |
| Salt | 0g | low |
Common Questions
How many calories are in Steel Cut Oatmeal?
Steel Cut Oatmeal contains 400 kcal per 100g.
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