100g of Oatmeal contains 173 calories (kcal), 7.5g protein, 30g carbs and 2.5g fat.
Negative
per 100 gEnergyModerate calorie density 173 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.5 g
05.28.617.3
FibreSource of fibre 5 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
173
kcal
7.5
protein
30.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 70%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 173 kcal | |
| Fat | 2.5g | low |
| Saturated | 1.1g | low |
| Carbs | 30g | |
| Sugars | 1g | low |
| Fibre | 5g | |
| Protein | 7.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oatmeal?
Oatmeal contains 173 kcal per 100g.
Is Oatmeal ultra-processed?
Oatmeal is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Hojuelas de Avena Entera.
Category
Other Servings
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