100g of Croutons contains 429 calories (kcal), 14.3g protein, 71.4g carbs and 14.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.9 g
00.31.53
EnergyHigh calorie density 429 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 14.3 g
012.921.442.9
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
429
kcal
14.3
protein
71.4
carbs
14.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 61%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 0g | low |
| Carbs | 71.4g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 14.3g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in Croutons?
Croutons contains 429 kcal per 100g.
Is Croutons ultra-processed?
Croutons is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour, Water, Flavoured canola and/or sunflower oils (rosemary extract, ascorbic acid), Yeast, Salt, Sugar, Modified milk ingredients, Dehydrated parsley, Vinegar, Whey, Onion powder, Maltodextrin, Garlic powder, Hydrolyzed corn pitein, Yeast extract, Natural and artificial flavours, Lact Contains: Barley, Milk and Wheat. Enzymes (amylase, xylanase, lipase, glucoamylase, inosinate and guanylate, Butter oil, Paprika extract, acid, Citric acid, Natural cheese flavours, Disodium May contain: Treo
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