100g of Yogurt contains 45 calories (kcal), 3g protein, 6g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3 g
01.32.34.5
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow energy density 45 kcal
0150400800
Calculate by serving size
Quantity
Serving
45
kcal
3.0
protein
6.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 53%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 45 kcal | |
| Fat | 1g | low |
| Saturated | 0.5g | low |
| Carbs | 6g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogurt?
Yogurt contains 45 kcal per 100g.
Is Yogurt ultra-processed?
Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche fluida grado A semidescremada y pasteurizada, preparado de fresa (fresas, stevia y sucralosa como edulcorantes sabor a fresa, sorbato de potasio como conservador, color rojo No.40), pectina (estabilizador), cultivos activos de yogurt incluyendo L. acidophilus.
Related lists
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