100g of 7 grain salad contains 290 calories (kcal), 4g protein, 17g carbs and 7g fat.
Negative
per 100 gEnergyModerate calorie density 290 kcal
0150400800
ProteinLow protein 4 g
08.714.529
Positive
per 100 gFibreSource of fibre 3 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
290
kcal
4.0
protein
17.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 46%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 7g | moderate |
| Saturated | 0.5g | low |
| Carbs | 17g | |
| Sugars | 1g | low |
| Fibre | 3g | |
| Protein | 4g | |
| Salt | ? |
Common Questions
How many calories are in 7 grain salad?
7 grain salad contains 290 kcal per 100g.
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