100g of Panko Crusted Tilapia contains 220 calories (kcal), 13g protein, 23g carbs and 8.5g fat.
Negative
per 100 gEnergyModerate calorie density 220 kcal
0150400800
Positive
per 100 gProteinHigh protein 13 g
06.61122
Calculate by serving size
Quantity
Serving
220
kcal
13.0
protein
23.0
carbs
8.5
fat
Nutrition Facts per 100g
Protein 24%
Carbs 41%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 8.5g | moderate |
| Saturated | ? | |
| Carbs | 23g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 13g | |
| Salt | ? |
Common Questions
How many calories are in Panko Crusted Tilapia?
Panko Crusted Tilapia contains 220 kcal per 100g.
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