100g of Chía contains 486 calories (kcal), 24g protein, 2.8g carbs and 31.6g fat.
Negative
per 100 gEnergyHigh calorie density 486 kcal
0150400800
Saturated fatSome saturated fat 3.6 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 24 g
014.624.348.6
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
486
kcal
24.0
protein
2.8
carbs
31.6
fat
Nutrition Facts per 100g
Protein 25%
Carbs 2%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 486 kcal | |
| Fat | 31.6g | high |
| Saturated | 3.6g | moderate |
| Carbs | 2.8g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 24g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chía?
Chía contains 486 kcal per 100g.
Is Chía ultra-processed?
Chía is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Semillas de Chía (Salvia hispanica L.)
Category
Other Servings
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