Yakisoba

by Otafuku
0780244000010 · opf
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100g of Yakisoba contains 168 calories (kcal), 5.9g protein, 34.8g carbs and 0.5g fat.

Pasta & noodles

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 7.6 g
SaltSome salt 1.5 g
EnergyModerate calorie density 168 kcal
FibreLow fibre 1.1 g

Positive

per 100 g
ProteinSource of protein 5.9 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
168
kcal
5.9
protein
34.8
carbs
0.5
fat

Nutrition Facts per 100g

Protein 14% Carbs 83% Fat 3%
NutrientAmountLevel
Energy168 kcal
Fat0.5glow
Saturated0glow
Carbs34.8g
Sugars7.6gmoderate
Fibre1.1g
Protein5.9g
Salt1.5gmoderate

Common Questions

How many calories are in Yakisoba?
Yakisoba contains 168 kcal per 100g.
Is Yakisoba ultra-processed?
Yakisoba is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Noedels 81,08%: TARWEbloem, water, TARWE-eiwit, emulgator E322 (SOJA), koolzaadolie (SOJA), voedingszuur, E270 E325 E575, kleurstof E160a, zout, zuurteregelaar E500i, Saus 18,92%: melasse, water, SOJAsaus (water, SOJAbonen, TARWE, zout, alcohol), zout, tomatenpuree, suiker, verdikkingsmiddel E1414, gedistilleerde witte azijn, specerijen (bevat SELDERIJ), uienpuree, appelpuree, gistextract, paddenstoelenextract, verdikkingsmiddel E415, uienpoeder, knoflookextract, geconcentreerd dadelsap, wortelextract.

Allergens

Soya
As declared on the label — always check the packaging.

Category

Pasta & noodles

Other Servings

100g 1 serving (1 serving (185 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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