KEFIR

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100g of KEFIR contains 120 calories (kcal), 6g protein, 7g carbs and 7g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 5 g

Positive

per 100 g
ProteinHigh protein 6 g
SugarLow sugar 4 g
SaltLow salt 0.3 g
EnergyLow calorie density 120 kcal

Calculate by serving size

Quantity
Serving
120
kcal
6.0
protein
7.0
carbs
7.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 24% Fat 55%
NutrientAmountLevel
Energy120 kcal
Fat7gmoderate
Saturated5gmoderate
Carbs7g
Sugars4glow
Fibre?
Protein6g
Salt0.3glow

Common Questions

How many calories are in KEFIR?
KEFIR contains 120 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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