Roasted Sunflower Seeds

by RONNIE'S
0778668002024 · opf
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100g of Roasted Sunflower Seeds contains 225 calories (kcal), 10g protein, 5g carbs and 18.8g fat.

Nuts & seeds

Negative

per 100 g
SaltHigh salt 2.1 g
ProcessingProcessed
Saturated fatSome saturated fat 2.5 g
EnergyModerate calorie density 225 kcal

Positive

per 100 g
ProteinSource of protein 10 g
FibreSource of fibre 3.8 g
SugarLow sugar 2.5 g

Calculate by serving size

Quantity
Serving
225
kcal
10.0
protein
5.0
carbs
18.8
fat

Nutrition Facts per 100g

Protein 17% Carbs 9% Fat 74%
NutrientAmountLevel
Energy225 kcal
Fat18.8ghigh
Saturated2.5gmoderate
Carbs5g
Sugars2.5glow
Fibre3.8g
Protein10g
Salt2.1ghigh

Common Questions

How many calories are in Roasted Sunflower Seeds?
Roasted Sunflower Seeds contains 225 kcal per 100g.
Is Roasted Sunflower Seeds ultra-processed?
Roasted Sunflower Seeds is NOVA group 3 (processed).

Ingredients

Sunflower seeds, salt

Category

Nuts & seeds

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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