Lightly salted sunflower seeds

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100g of Lightly salted sunflower seeds contains 590 calories (kcal), 18g protein, 26g carbs and 50g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6 g
SaltHigh salt 2.5 g
EnergyHigh calorie density 590 kcal

Positive

per 100 g
ProteinSource of protein 18 g
FibreHigh fibre 10 g
SugarLow sugar 4 g

Calculate by serving size

Quantity
Serving
590
kcal
18.0
protein
26.0
carbs
50.0
fat

Nutrition Facts per 100g

Protein 12% Carbs 16% Fat 72%
NutrientAmountLevel
Energy590 kcal
Fat50ghigh
Saturated6ghigh
Carbs26g
Sugars4glow
Fibre10g
Protein18g
Salt2.5ghigh

Common Questions

How many calories are in Lightly salted sunflower seeds?
Lightly salted sunflower seeds contains 590 kcal per 100g.