Parmesan

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100g of Parmesan contains 400 calories (kcal), 30g protein, 6.7g carbs and 26.7g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 20 g
SaltHigh salt 2.4 g
EnergyModerate calorie density 400 kcal

Positive

per 100 g
ProteinHigh protein 30 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
400
kcal
30.0
protein
6.7
carbs
26.7
fat

Nutrition Facts per 100g

Protein 31% Carbs 7% Fat 62%
NutrientAmountLevel
Energy400 kcal
Fat26.7ghigh
Saturated20ghigh
Carbs6.7g
Sugars0glow
Fibre?
Protein30g
Salt2.4ghigh

Common Questions

How many calories are in Parmesan?
Parmesan contains 400 kcal per 100g.