100g of Kaiser buns contains 294 calories (kcal), 10.6g protein, 60g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.5 g
00.31.53
EnergyModerate calorie density 294 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 10.6 g
08.814.729.4
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
294
kcal
10.6
protein
60.0
carbs
2.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 79%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 294 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.4g | low |
| Carbs | 60g | |
| Sugars | 3.5g | low |
| Fibre | 2.4g | |
| Protein | 10.6g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Kaiser buns?
Kaiser buns contains 294 kcal per 100g.
Is Kaiser buns ultra-processed?
Kaiser buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED WHEAT FLOUR, WATER, SUGAR, SALT, YEAST, DIACETYLE TARTARIC ACID ESTERS OF MONOGLYCERIDES, CALCIUM CARBONATE, ASCORBIC ACID, LIPASE, XYLANASE, AZODICARBONAMIDE, AMYLASE, L-CYSTEINE HYDROCHLORIDE, CANOLA OIL, CALCIUM PROPIONATE. CONTAINS: WHEAT MAY CONTAIN: MILK, SOY, SESAME, EGG
Allergens
Gluten
As declared on the label — always check the packaging.
Other Servings
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