100g of Blueberry muffin contains 300 calories (kcal), 4g protein, 46g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24 g
0522.545
EnergyModerate calorie density 300 kcal
0150400800
ProteinLow protein 4 g
091530
FibreLow fibre 2 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
300
kcal
4.0
protein
46.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 63%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 10g | moderate |
| Saturated | 1g | low |
| Carbs | 46g | |
| Sugars | 24g | high |
| Fibre | 2g | |
| Protein | 4g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Blueberry muffin?
Blueberry muffin contains 300 kcal per 100g.
Is Blueberry muffin ultra-processed?
Blueberry muffin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched Flour(Wheat), Sugar water, canola oil, liquid whole egg, blueberries, modified milk ingredients, natural and artificial flavours, baking powder, modified corn starch, soya flour, calcium propionate, soya oil, salt, canthan gum, sodium stearoyl-2-lactylate, soy lecithin, citric acid
Category
Other Servings
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