100g of Everything Bagel contains 306 calories (kcal), 11.3g protein, 46.8g carbs and 8.1g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 306 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.3 g
09.215.330.6
FibreSource of fibre 3.2 g
03612
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
306
kcal
11.3
protein
46.8
carbs
8.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 61%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 8.1g | moderate |
| Saturated | 0.5g | low |
| Carbs | 46.8g | |
| Sugars | 4.8g | low |
| Fibre | 3.2g | |
| Protein | 11.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Everything Bagel?
Everything Bagel contains 306 kcal per 100g.
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