100g of Coconut Water contains 150 calories (kcal), 4g protein, 6g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 4 g
04.57.515
FibreLow fibre 2 g
03612
Positive
per 100 gSugarLow sugar 1 g
0522.545
EnergyLow calorie density 150 kcal
0150400800
Calculate by serving size
Quantity
Serving
150
kcal
4.0
protein
6.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 14%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 150 kcal | |
| Fat | 14g | moderate |
| Saturated | 3g | moderate |
| Carbs | 6g | |
| Sugars | 1g | low |
| Fibre | 2g | |
| Protein | 4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Coconut Water?
Coconut Water contains 150 kcal per 100g.
Is Coconut Water ultra-processed?
Coconut Water is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
VEGETABLE (ROMAINE LETTUCE), DRESSING (VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WATER, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), DISTILLED VINEGAR 2%, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, ANCHOVY PASTE (ANCHOVIES, SALT, WATER), SALT, MOLASSES, SPICE, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), XANTHAN GUM, GROUND MUSTARD), BACON (BACON CURED WITH WATER, SALT, SODIUM PHOSPHATES (PRESERVATIVE), SODIUM ERYTHORBATE (PRESERVATIVE), SODIUM NITRITE (PRESERVATIVE), MAY CONTAIN SUGAR, BROWN SUGAR AND/OR SMOKE FLAVORING), CROUTONS (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, WHEY, SUGAR, YEAST, GARLIC POWDER, DEHYDRATED PARSLEY, SPICES, NATURAL FLAVOR, MALTODEXTRIN), CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE (PREVENTS CAKING), SORBIC ACID (PRESERVATIVE)).
Allergens
Eggs, Fish, Gluten, Milk, Peanuts
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français