Coconut Water

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100g of Coconut Water contains 150 calories (kcal), 4g protein, 6g carbs and 14g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 3 g
SaltSome salt 0.8 g
ProteinLow protein 4 g
FibreLow fibre 2 g

Positive

per 100 g
SugarLow sugar 1 g
EnergyLow calorie density 150 kcal

Calculate by serving size

Quantity
Serving
150
kcal
4.0
protein
6.0
carbs
14.0
fat

Nutrition Facts per 100g

Protein 10% Carbs 14% Fat 76%
NutrientAmountLevel
Energy150 kcal
Fat14gmoderate
Saturated3gmoderate
Carbs6g
Sugars1glow
Fibre2g
Protein4g
Salt0.8gmoderate

Common Questions

How many calories are in Coconut Water?
Coconut Water contains 150 kcal per 100g.
Is Coconut Water ultra-processed?
Coconut Water is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

VEGETABLE (ROMAINE LETTUCE), DRESSING (VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WATER, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), DISTILLED VINEGAR 2%, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, ANCHOVY PASTE (ANCHOVIES, SALT, WATER), SALT, MOLASSES, SPICE, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), XANTHAN GUM, GROUND MUSTARD), BACON (BACON CURED WITH WATER, SALT, SODIUM PHOSPHATES (PRESERVATIVE), SODIUM ERYTHORBATE (PRESERVATIVE), SODIUM NITRITE (PRESERVATIVE), MAY CONTAIN SUGAR, BROWN SUGAR AND/OR SMOKE FLAVORING), CROUTONS (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, WHEY, SUGAR, YEAST, GARLIC POWDER, DEHYDRATED PARSLEY, SPICES, NATURAL FLAVOR, MALTODEXTRIN), CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE (PREVENTS CAKING), SORBIC ACID (PRESERVATIVE)).

Allergens

Eggs, Fish, Gluten, Milk, Peanuts
As declared on the label — always check the packaging.

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