Smooth Medium Firm Tofu

by Superior Tofu

680 g

0777433001224 · opf

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100g of Smooth Medium Firm Tofu contains 53 calories (kcal), 7.1g protein, 4.7g carbs and 1.2g fat.

Plant-based protein

Negative

per 100 g

ProcessingProcessed

Processed

Positive

per 100 g

ProteinHigh protein 7.1 g

01.62.67.1

FibreSource of fibre 3.5 g

03612

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 53 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

7.1

protein

4.7

carbs

1.2

fat

Nutrition Facts per 100g

Protein 49% Carbs 33% Fat 18%

Nutrient	Amount	Level
Energy	53 kcal
Fat	1.2g	low
Saturated	0.6g	low
Carbs	4.7g
Sugars	1.2g	low
Fibre	3.5g
Protein	7.1g
Salt	0g	low

Common Questions

How many calories are in Smooth Medium Firm Tofu?

Smooth Medium Firm Tofu contains 53 kcal per 100g.

Is Smooth Medium Firm Tofu ultra-processed?

Smooth Medium Firm Tofu is NOVA group 3 (processed).

Ingredients

Water, soybeans, calcium sulfate, magnesium chloride

Other Servings

100g 1 serving (85g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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