tofu puff

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100g of tofu puff contains 320 calories (kcal), 24.7g protein, 3.3g carbs and 23.3g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.3 g
EnergyModerate calorie density 320 kcal

Positive

per 100 g
ProteinHigh protein 24.7 g
FibreSource of fibre 3.3 g
SugarSugar-free 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
320
kcal
24.7
protein
3.3
carbs
23.3
fat

Nutrition Facts per 100g

Protein 31% Carbs 4% Fat 65%
NutrientAmountLevel
Energy320 kcal
Fat23.3ghigh
Saturated2.3gmoderate
Carbs3.3g
Sugars0glow
Fibre3.3g
Protein24.7g
Salt0glow

Common Questions

How many calories are in tofu puff?
tofu puff contains 320 kcal per 100g.