Kefir
0777193000093 · opf
100g of Kefir contains 32 calories (kcal), 3.2g protein, 4.8g carbs and 0g fat.
Negative
per 100 gFibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.2 g
011.63.2
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 32 kcal
0150400800
Calculate by serving size
Quantity
Serving
32
kcal
3.2
protein
4.8
carbs
0.0
fat
Nutrition Facts per 100g
Protein 40%
Carbs 60%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 32 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 4.8g | |
| Sugars | 4g | low |
| Fibre | 0g | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 32 kcal per 100g.
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