100g of Lotus Seeds contains 367 calories (kcal), 16.7g protein, 66.7g carbs and 1.7g fat.
Negative
per 100 gSugarHigh sugar 40 g
0522.545
EnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 16.7 g
01118.336.7
FibreHigh fibre 10 g
03612
Calculate by serving size
Quantity
Serving
367
kcal
16.7
protein
66.7
carbs
1.7
fat
Nutrition Facts per 100g
Protein 19%
Carbs 77%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 1.7g | low |
| Saturated | ? | |
| Carbs | 66.7g | |
| Sugars | 40g | high |
| Fibre | 10g | |
| Protein | 16.7g | |
| Salt | ? |
Common Questions
How many calories are in Lotus Seeds?
Lotus Seeds contains 367 kcal per 100g.
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