100ml of Goats Milk Kefir contains 59 calories (kcal), 3.2g protein, 4.3g carbs and 3.2g fat.
Negative
per 100 mlEnergyHigh calorie density 59 kcal
02050100
SugarSome sugar 3.2 g
02.511.322.5
Saturated fatSome saturated fat 2.1 g
00.82.55
FibreLow fibre 0 g
03612
Positive
per 100 mlProteinHigh protein 3.2 g
01.835.9
SaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
59
kcal
3.2
protein
4.3
carbs
3.2
fat
Nutrition Facts per 100ml
Protein 22%
Carbs 29%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 59 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 4.3g | |
| Sugars | 3.2g | moderate |
| Fibre | 0g | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Goats Milk Kefir?
Goats Milk Kefir contains 59 kcal per 100ml.
Ingredients
Pasteurized organic goat milk, bacterial cultures.
Category
Other Servings
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