100ml of Kefir contains 64 calories (kcal), 3.2g protein, 4.8g carbs and 4g fat.
Negative
per 100 mlSaturated fatSome saturated fat 2.4 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 mlProteinHigh protein 3.2 g
01.93.26.4
SugarLow sugar 4.4 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 64 kcal
0150400800
Calculate by serving size
Quantity
Serving
64
kcal
3.2
protein
4.8
carbs
4.0
fat
Nutrition Facts per 100ml
Protein 19%
Carbs 28%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 64 kcal | |
| Fat | 4g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 4.8g | |
| Sugars | 4.4g | low |
| Fibre | 0g | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 64 kcal per 100ml.
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