Kefir

by M-C Dairy
0776241032376 · opf
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100g of Kefir contains 70 calories (kcal), 2.5g protein, 10.5g carbs and 2.5g fat.

Other

Negative

per 100 g
SugarSome sugar 9.5 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinSource of protein 2.5 g
Saturated fatLow saturated fat 1.5 g
SaltLow salt 0.1 g
EnergyLow calorie density 70 kcal

Calculate by serving size

Quantity
Serving
70
kcal
2.5
protein
10.5
carbs
2.5
fat

Nutrition Facts per 100g

Protein 13% Carbs 57% Fat 30%
NutrientAmountLevel
Energy70 kcal
Fat2.5glow
Saturated1.5glow
Carbs10.5g
Sugars9.5gmoderate
Fibre0g
Protein2.5g
Salt0.1glow

Common Questions

How many calories are in Kefir?
Kefir contains 70 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (1 portion (188 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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