casserole creole

0776239007744 · opf
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100g of casserole creole contains 123 calories (kcal), 4.6g protein, 21.5g carbs and 1.9g fat.

Negative

per 100 g
SaltSome salt 0.6 g
FibreLow fibre 1.5 g

Positive

per 100 g
ProteinSource of protein 4.6 g
SugarLow sugar 1.5 g
Saturated fatLow saturated fat 0.2 g
EnergyLow calorie density 123 kcal

Calculate by serving size

Quantity
Serving
123
kcal
4.6
protein
21.5
carbs
1.9
fat

Nutrition Facts per 100g

Protein 15% Carbs 71% Fat 14%
NutrientAmountLevel
Energy123 kcal
Fat1.9glow
Saturated0.2glow
Carbs21.5g
Sugars1.5glow
Fibre1.5g
Protein4.6g
Salt0.6gmoderate

Common Questions

How many calories are in casserole creole?
casserole creole contains 123 kcal per 100g.