100g of Maple contains 500 calories (kcal), 10g protein, 63.3g carbs and 20g fat.
Negative
per 100 gSugarHigh sugar 46.7 g
0522.545
EnergyHigh calorie density 500 kcal
0150400800
Saturated fatSome saturated fat 1.7 g
01.5510
ProteinLow protein 10 g
0152550
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
500
kcal
10.0
protein
63.3
carbs
20.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 54%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 20g | high |
| Saturated | 1.7g | moderate |
| Carbs | 63.3g | |
| Sugars | 46.7g | high |
| Fibre | 3.3g | |
| Protein | 10g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Maple?
Maple contains 500 kcal per 100g.
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